The Dunkin’ Donuts Breakfast Menu: Prices, Calories & Full Breakdown (2026)
Dunkin’ runs one of the most flexible breakfast lineups in fast food: sandwiches, wraps, a premium sourdough build, protein-forward omelet bites, bagels, avocado toast, and sides, served from open to close rather than cutting off at 10:30 AM like most competitors.
This guide breaks down every category with pricing, calories, ingredients, and who each item is actually built for. Prices and calories below are national-average estimates by bread/size. Dunkin’ is franchised, so your local store may run higher or lower.
Breakfast Hours
Unlike most fast-food chains, Dunkin’ doesn’t enforce a breakfast cutoff at most locations. Hot breakfast items are typically available from store opening until close, seven days a week. Always confirm with your specific location, since hours and cutoffs can vary by franchise.
Breakfast Sandwiches
The core lineup: a protein, folded egg, and American cheese on your choice of bread.
Bacon, Egg & Cheese
| Bread | Price | Calories |
|---|---|---|
| English Muffin | $3.29–$3.99 | ~360 |
| Croissant | $4.09–$4.79 | ~500 |
| Bagel | $4.49–$5.29 | ~560 |
- Ingredients: Bread, bacon, whole egg, American cheese
- Allergens: Egg, Milk, Wheat, Soy
- Gluten: Contains wheat in every bread option
Sausage, Egg & Cheese
| Bread | Price | Calories |
|---|---|---|
| English Muffin | $3.49–$4.29 | ~480 |
| Croissant | $4.29–$5.09 | ~570 |
| Bagel | $4.69–$5.59 | ~620 |
- Ingredients: Bread, pork sausage patty, whole egg, American cheese
- Allergens: Egg, Milk, Wheat, Soy
- Gluten: Contains wheat
Turkey Sausage, Egg & Cheese
| Bread | Price | Calories |
|---|---|---|
| English Muffin | $3.99–$4.49 | ~380 |
| Croissant | $4.79–$5.29 | ~460 |
| Bagel | $5.19–$5.99 | ~520 |
- Ingredients: Bread, turkey sausage patty, whole egg, American cheese
- Allergens: Egg, Milk, Wheat, Soy
- Gluten: Contains wheat
Plain Egg & Cheese
| Bread | Price | Calories |
|---|---|---|
| English Muffin | $2.99–$3.49 | ~300 |
| Croissant | $3.79–$4.29 | ~380 |
| Bagel | $4.19–$4.49 | ~440 |
- Ingredients: Bread, whole egg, American cheese
- Allergens: Egg, Milk, Wheat, Soy
- Gluten: Contains wheat. Vegetarian.
Key takeaway: Bread is the biggest lever swapping a croissant or bagel for an English muffin cuts roughly 150–200 calories with almost no change in flavor.
Sourdough Breakfast Sandwich
Dunkin’s premium build — a two-egg sandwich with several half-slices of bacon and two cheeses on toasted sourdough. The heaviest and most expensive item in the sandwich lineup.
| Size | Price | Calories |
|---|---|---|
| Standard | $5.99–$8.24 | ~680–750 |
- Ingredients: Toasted sourdough, two eggs, bacon, white cheddar, and American cheese
- Allergens: Egg, Milk, Wheat, Soy
- Gluten: Contains wheat
Best for: mornings when you want a full, sit-down-quality meal without sitting down.
Wake-Up Wraps
Smaller, portable wraps built for one-handed eating.
| Filling | Price | Calories |
|---|---|---|
| Bacon | $2.49–$2.79 | ~180 |
| Sausage | $2.49–$2.79 | ~200 |
| Turkey Sausage | $2.49–$2.79 | ~170 |
| Veggie | $2.49–$2.79 | ~160 |
- Ingredients: Flour tortilla, egg, cheese, choice of filling
- Allergens: Egg, Milk, Wheat, Soy
- Gluten: Contains wheat
Key takeaway: The best value item on the entire breakfast menu, especially bundled into a combo with coffee.
Egg White & Veggie Omelet Bites
Bread-free, high-protein bites built for lighter mornings.
| Size | Price | Calories |
|---|---|---|
| Standard (4-piece) | $4.49–$5.29 | ~170 |
- Ingredients: Egg whites, cheese, mixed vegetables
- Allergens: Egg, Milk
- Gluten: No wheat in the base recipe, but prepared in a shared kitchen
Key takeaway: The single lowest-calorie, highest-protein item on the whole breakfast menu.
Bagels & Bakery
| Item | Price | Calories |
|---|---|---|
| Plain Bagel | $1.99–$2.79 | ~300 |
| Plain Bagel w/ Cream Cheese | $2.79–$3.89 | ~380 |
| Multigrain Bagel | $2.29–$2.99 | ~310 |
| Stuffed Bagel Minis | $2.99–$3.79 | ~230–280 |
| Croissant Stuffers | $3.49–$4.29 | ~420–480 |
| Muffin | $2.29–$2.99 | ~470–590 |
- Ingredients: Vary by item — enriched wheat flour base, cream cheese/fillings where noted
- Allergens: Wheat across the category; Milk where cream cheese or dairy fillings are included
- Gluten: All bakery items contain wheat
Key takeaway: Bakery items are the least protein-dense category — best treated as a side, not the main event.
Avocado Toast
A lighter, fresher option positioned against the heavier sandwiches.
| Size | Price | Calories |
|---|---|---|
| Standard | $3.99–$4.99 | ~330 |
- Ingredients: Bread, mashed avocado, seasoning
- Allergens: Wheat (bread) — check for added toppings
- Gluten: Contains wheat
Best for: a balanced, lighter breakfast paired with unsweetened coffee or tea.
Sides
| Item | Price | Calories |
|---|---|---|
| Hash Browns (Regular) | $1.19–$1.99 | ~130 |
| Hash Browns (Large) | $2.49–$2.99 | ~260 |
| Snackin’ Bacon | $2.49–$2.99 | ~90–120 |
Dunkin’ Breakfast Deals 2026
| Deal | What’s Included | Notes |
|---|---|---|
| $6 Meal Deal | Breakfast sandwich + hash browns + medium coffee | Best all-around value |
| $5 Meal Deal | Medium coffee + two Wake-Up Wraps | Works any time of day |
| $3 Medium Refreshers | Standing promo | Non-coffee option |
| Dunkin’ Rewards | Points + birthday reward | App-exclusive |
Allergen Guide
| Item | Egg | Milk | Wheat | Soy |
|---|---|---|---|---|
| Breakfast Sandwiches (all) | ✓ | ✓ | ✓ | ✓ |
| Sourdough Breakfast Sandwich | ✓ | ✓ | ✓ | ✓ |
| Wake-Up Wrap | ✓ | ✓ | ✓ | ✓ |
| Omelet Bites | ✓ | ✓ | — | — |
| Avocado Toast | — | — | ✓ | — |
| Bagels | — | (✓) | ✓ | — |
| Hash Browns | — | — | — | ✓ |
✓ = present by ingredient · (✓) = may contain depending on preparation. All items are made on shared equipment — none can be considered allergen-free.
FAQs
Does Dunkin’ serve breakfast all day?
At most locations, yes — there’s no formal breakfast cutoff, unlike many competitors.
What’s the cheapest item on the breakfast menu?
Hash Browns, typically under $2.
What’s the healthiest option?
Egg White & Veggie Omelet Bites — high protein, low calorie, low carb.
What’s the most expensive item?
The Sourdough Breakfast Sandwich, which can run up to roughly $8.
Is anything vegetarian?
Yes Plain Egg & Cheese, Egg White & Veggie Omelet Bites, Avocado Toast, bagels, and muffins are all meat-free.
Is anything gluten-free?
No bread, wrap, or bagel item is gluten-free. Hash Browns and Omelet Bites are wheat-free by ingredient but prepared in a shared kitchen.
Can you customize a Dunkin’ breakfast order?
Yes, read swaps, egg white substitutions, and add/remove toppings are standard requests.
Final Thoughts
Best value: Wake-Up Wrap. Safest first order: Bacon, Egg & Cheese. Best for a light, high-protein morning: Egg White & Veggie Omelet Bites. Best splurge: Sourdough Breakfast Sandwich.